honey cinnamon granola | confections of a dietitian

Almost every Wednesday night in Okinawa is reserved for one thing: The Bachelor (or Bachelorette, for this time of year). Realistically, it’s just an excuse for my group of friends to see each other every week, talk and eat snacks. My friend, Jessi, would occasionally bring her fabulous granola to our girl’s nights and, I’m not going to lie, I always wanted to steal the entire bowl and not share a single piece. It was that delicious. Luckily, Jessi nicely shared her recipe with me before she moved and, with a few adjustments, now I’m sharing it with all of you!

honey cinnamon granola | confections of a dietitian

Granola is commonly known as an unhealthy “health” food. Many versions are made with a lot of sugar, making them high in carbohydrates and, therefore, calories, without providing much protein or other nutrients. This recipe is not low in calories either (you were warned), but it does have a better balance of fat, carbohydrates and protein than many processed versions. Nuts and seeds all provide healthier mono- and poly- unsaturated fats as well as 4 grams of protein per serving, which will keep you full for longer. Plus, the recipe only uses honey and maple syrup as sweeteners for anyone concerned about refined sugars. If all of those healthy buzzwords don’t catch your eye, it’s also naturally gluten free.

honey cinnamon granola | confections of a dietitian

What I love most about this granola is the warm, toasted flavor that comes through in every bite. After being tossed in a honey, maple syrup and cinnamon mixture, almonds, pecans, pumpkin seeds and shredded coconut are baked in the oven until golden brown and infused with flavor. The smell coming from your oven will be phenomenal! Dried cranberries and cherries are mixed in after baking, which provide a welcome, tart contrast to the sweet nut mixture. Jessi’s original recipe is delicious, gooey and almost like eating dessert. I wanted something I could eat for breakfast so I significantly reduced the amount of honey, maple syrup and coconut oil in the recipe. My version is still sweet, just not overly so, and now has a lot more crunch. It’s perfect by the handful, sprinkled over a bowl of Greek yogurt or stirred into a smoothie. I even caught my husband, who never eats Greek yogurt and rarely eats breakfast, eating this the other morning. With that kind of success, I’m sure it will be making many more appearances at girl’s nights, and breakfasts, in the future!

honey cinnamon granola | confections of a dietitian

Honey Cinnamon Granola

Yield: 2 1/2 cups or 10, 1/4 cup servings

honey cinnamon granola | confections of a dietitian

Ingredients

  • 1/2 cup sliced almonds
  • 1/2 cup unsalted pumpkin seeds (or pepitas)
  • 1/3 cup pecans, chopped
  • 1/3 cup unsweetened shredded coconut
  • 1 1/2 tablespoons coconut oil
  • 2 tablespoons honey
  • 1 tablespoon maple syrup
  • 1 1/2 teaspoons cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/2 cup dried cherries, cranberries or a mixture of the two

Instructions

  1. Preheat oven to 300F degrees.
  2. Line a baking sheet with parchment paper or aluminum foil. Set aside.
  3. Add coconut oil, honey, and maple syrup to a medium size glass or microwave safe bowl.
  4. Microwave for 15-30 seconds to melt coconut oil and soften honey. Mix well.
  5. Add almonds, pumpkin seeds, pecans, coconut, cinnamon, nutmeg and salt to bowl. Mix until all ingredients are evenly coated with honey mixture.
  6. Spread in an even layer on the prepared baking sheet.
  7. Bake for 18-20 minutes, stirring first after 10 minutes and every 3-5 minutes after, until nuts and coconut are golden brown and toasted.
  8. Remove from oven and immediately mix in dried fruit.
  9. Allow to cool completely before breaking into chunks.
  10. Granola can be stored in an airtight container for up to 7 days.

Notes

This recipe is very adaptable. Feel free to swap out other types of nuts or dried fruit, in the same quantities as above, depending on taste preference or what you have available. If you find any combinations you love, don't hesitate to share them with me!

Recipe adapted from Paleomg.

Serving Size: 1/4 cup Calories: 180kcal Carbohydrate: 14g Fat: 13g Protein: 4g

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