white chocolate

Red Velvet Seven Layer Bars

red velvet seven layer bars | confections of a dietitian

I love Valentine’s Day desserts because most of them include chocolate: chocolate with raspberries, chocolate with strawberries, chocolate with more chocolate. Although berries and chocolate is one of my favorite flavor combinations, I wanted something different this year. I made these red velvet seven layer bars a few weeks ago and they were such a big hit, I knew I had to share them in time for Valentine’s Day! Don’t worry, there’s still plenty of chocolate in these bars, but the pop of red from the red velvet base was too perfect for a red-themed holiday to resist.

red velvet seven layer bars | confections of a dietitian

In all honesty, I’m not a huge fan of red velvet anything. I’m a chocolate girl at heart and red velvet tends to be underwhelming to me. These bars are definitely an exception. They start off with a thick, cookie-like red velvet base. If you’re unfamiliar with the flavor of red velvet, it is mostly vanilla with a little hint of chocolate. The subtle chocolate flavor is usually what I don’t like about it, but in these bars, it’s the perfect match for all of the sweet, flavorful toppings. Speaking of toppings, these bars are loaded with chocolate chips, white chocolate chips, coconut and pecans along with sweetened condensed milk to keep everything together. As the bars bake, all of those delicious toppings melt together to make a decadent dessert.

Whether you need a dessert for just you and your sweetheart or something to share with a crowd, these red velvet seven layer bars are quick to make, delicious and worth every single bite! Happy Valentine’s Day!

red velvet seven layer bars | confections of a dietitian
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Cherry White Chocolate Oatmeal Cookies

cherry oatmeal cookie | confections of a dietitan

One of the things that has been hardest for me to adjust to while living in Okinawa is the inability to get ingredients when I need them. In America, I could go to a grocery store and expect to find everything on my list. If the store didn’t have what I needed, although an inconvenience, I could stop at a different store to get it. In Okinawa, this is not always the case. The on-base grocery store, called a commissary, carries most American products that you could want, but not many specialty ingredients. Sometimes, I can find the items at off-base grocery stores, but due to cultural differences with food and the fact that we are 5,000 miles away from America, this is not always the case. The commissary, and every on-base store, commonly runs out of things (the running joke is that they will never have something in stock when you actually need it) so it is common to see Facebook posts asking where people have found certain ingredients off-base.

cherry oatmeal cookie | confections of a dietitan

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